Hello Cup - Sustainable & Comfortable Period Care

We don’t recommend buying your cup based on your flow alone. Instead, our sizing is based on fitness and age.

HELLO CUP SIZE BREAKDOWN

Small (S) is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

Medium (M) is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.

Take the Hello Cup size quiz to work out which Hello Cup best suits you.